We all know the phrase “working on your summer body”, which made me think; why aren’t we consistent year round and how and when do we get derailed when we were doing so well. It seems to me that we set fitness and diet goals, work hard to stick to them until we get to flaunt our tighter figures on vacation while allowing ourselves to eat and drink whatever we please. Could our vacations be the contributing factor to falling off track? There are many reasons for that, I’m sure and one that came to mind was lack of access and lack of information. That is how I decided on this month topics. 
I am going to take you through health food stores, farmers markets, fitness trainers, as well as many outdoor sports and activities that will not only help you stick to your routine, but could lead to some improvements that you’ll be able to take home with you.
One of the benefits of staying in one of our condos, is having access to a fully furnished and equipped kitchen. That allows you to prepare your own meals, that way you do not have to rely on eating out for every meal and can stay in control of your portions and calories.
Where to Shop:
I personally love purchasing my produce from farm stands and farmers markets. Terry’s produce is just up the street from the resort on A1A and is within walking distance so you can get your fruits and veggies while getting your steps in.
They carry local produce, honey bell oranges, Vidalia onions and organic honey.
Address: 474380 FL 200, Fernandina Beach
Phone: 904 – 432 – 8551
I have mentioned The Savory Market in one of my past blogs but I am happy that I can go into more details about this amazing small business.
The Savory market specializes in fresh, local produce, shrimp and meats, local honey, they are also known for their take away dinners. They are able to accommodate any diet from Paleo to vegan or gluten free. All of their meats are humanely raised, without the use of antibiotics. I think their motto suits them very well “Farm to Table, Heart to Heart”.
I have the privilege to personally know the owners as well as their dedicated staff and can assure you that everything there is made with lots of thoughtfulness and love.
Pictured is an example of one of their take away dinners.
Atlantic Seafood:
Address: 10 Ash St, Fernandina Beach
Phone: 904 – 261 – 4302
If you want the freshest fish or local shrimp you have to stop by Atlantic Seafood. Each one of their reviews praises how helpful and knowledgeable the staff is and how amazingly fresh their seafood is.
Fernandina Beach Market Place:
Address: North 7th St, Fernandina Beach
A great, not so little farmers market. They set up every Saturday from 9am – 1pm and host over 40 vendors each week, year round, rain or shine.
On Site Fitness Activities:
Play tennis on one of our 4 har-tru clay tennis courts. Two of the courts are lit till 10pm so you can get a game in after the sun sets. Court time is complimentary to our guests; you can learn to play or fine tune your game with the on-site tennis pro Charles Talbert. Racquet and shoe rentals are available as well as game matching services. Pictured below is Charles in the background and his students.
Charles Talbert short bio:
- S. Pro Tennis Association – PRO 1 Rating
- Amelia Island’s Best Tennis Pro
- WILSON, NIKE & Prince contract professional
In addition to tennis, there’s a fitness center located in our office building, which features modern cardio equipment as well as free weights.
Outdoor Activities Near The Resort:
There are many activities that are readily available such as the obvious walks and runs on the beach, however I want to make sure that you know your options when it comes to rentals as well as our beautiful, one of a kind greenways and how to make the most of them.
Phone: 904 – 891 – 5687
Renting kayaks and SUP boards is a great way to get the whole family engaged and moving while enjoying the pristine beaches of Amelia Island.
Rip Tide delivers to our resort and will set everything up on the beach for you and then pick up at the end of the day. You can rent anything from beach chairs, umbrellas, stand up paddle boards, surf boards, boogie boards and single and tandem kayaks. Lessons and guided tours are also available.
Address: 4925 1st Coast Highway (about 20 min walking distance from the resort)
Phone: 904 – 310 – 0003
I ride my bike quite a lot, it allows me to take the time to truly see and appreciate the natural beauty of Amelia Island. I get to see butterflies, dragon flies, exotic birds and the amazing and eclectic greenery from up close. All of our greenways are connected so you won’t have to ride in traffic, however please stay alert because the greenways tend to get busy with pedestrians and bicyclists.
Pictured: SuperCorsa Headquarters
SuperCorsa is a bike shop that offers rentals. You have the option to rent a single speed cruiser, a mutli – speed hybrid, a mountain bike or a road bike. Baby seats and tag – alongs are available so people of all ages can join the fun. Their fleet of rental bikes is the newest and highest quality on Amelia Island, in addition they are located directly on the Amelia Island Trail making them the safest and most convenient location to start a ride from. They offer road side assistance and can deliver on site.
Personal Training:
This is a very unique spin on personal training. Joe Selden is the owner and personal trainer at Infinity Fat Loss. He has come up with a concept where you will be coached via phone, video chat and email. He will build a personalized work out and meal plan for you. You could develop a workout for your 1st phase with Joe here and then continue to work with Joe remotely from the convenience of your home.
Joe’s physique is a true testament to Joe’s dedication to fitness and healthy nutrition.
You can easily enroll now by simply going to www.infinityfatloss.com and filling out a short form.
Pictured: Personal Trainer Joseph Selden
Joe guarantees results, or your money back.
Yoga and Healing:
OK, so you are away from your daily chores and obligations, you’re getting your morning beach runs in and have managed to stick to a healthy diet; the next step is to relax, take a deep breath and feel rejuvenated. It’s time to treat yourself to a spa day or take a yoga class on the beach.
Address: 5024 First Coast Highway (10 min walking distance from the resort)
Phone: 904 – 277 – 3663
Experience relaxation and freedom from stress with the licensed massage therapists at the Healing Dome. Don and Cindy Murphy have dedicated their lives to holistic massage and to helping people feel peaceful and rejuvenated. They also provide spa packages and offer free yoga classes. Please go to their web site for class schedule.
Beach Yoga at the Ocean Club of Amelia:
Address: 2028 South Fletcher Ave. Back Deck
Go Yoga Studios hosts beach yoga in front of the Ocean Club Of Amelia, every Monday and Wednesday at 6:00 – 7:00pm. You can register online at www.goyogastudios.com or pay $15.00 in cash on location.
Go Yoga Studios offers yoga classes and guided meditation and is located at 2244 South 8th St. They offer visitors specials so you don’t have to worry about a membership and can just pay as you go.
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